Grilled Fresh Sardines
Grilled Fresh Sardines
This recipe helps to turn what is quite a humble fish into something a little special. Plus it is also good for your health as it helps to reduce “bad cholesterol” levels.
Ingrediënten
- 8 Medium Sized Whole Fresh Sardines
- These should be gutted, and then rinsed inside and out before then being patted dry with a paper towel.
- 1 ½ Tablespoons Extra Virgin Olive Oil
- ¾ Teaspoon Coarse Salt
- ¼ Teaspoon Freshly Ground Black Pepper
- 1 Garlic Clove Peeled
- 6 Inch Baguette Cut Into 16 Thin Slices Diagonally
Instructies
- Brush both sides of the sardines with 1 tablespoon of the extra virgin olive oil and thin sprinkle over them 1/2 teaspoon of salt and 1/8 teaspoon of the freshly ground black pepper.
- Whilst you are doing this heat up the barbecue.
- Once the barbecue is hot enough lightly oil the surface of the grill and them place the sardines on to it and cook them on a medium to high heat.
- Cook each sardine for 2 minutes on each side.
- Halfway through cooking the sardines you should also be cooking the slices of baguette that you will be serving with the fish.
- But before placing the baguette slices on the barbecue first rub each side of them with the garlic and brush them with the rest of the olive oil.
- Then sprinkle with the salt and pepper that is left over.
- Cook each side of the bread for 1 minute or until they turn crisp.
- As soon as everything is cooked place the sardines and bread on to a clean plate and serve with some lemon wedges to your guests.
