Grilled Mango-Glazed Swordfish Delight
Grilled Mango-Glazed Swordfish Delight
Ingrediënten
- 3 large plum tomatoes
- 1 large mango peeled and diced
- 1 medium onion diced
- 1 teaspoon minced garlic
- 1 small jalapeño pepper seeded and diced
- ⅓ cup cider vinegar
- ½ cup dark brown sugar
- 2 tablespoons Dijon mustard
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ⅔ cup orange juice
- 1 tablespoon kosher salt divided
- 1 teaspoon freshly ground black pepper divided
- 4 swordfish steaks
- 1 tablespoon olive oil
Instructies
- Pierce tomatoes with a fork and hold them over a flame until the skin is charred.
- Remove the skin and seeds, then place the tomatoes in a saucepan.
- Add diced mango, onion, minced garlic, jalapeño, cider vinegar, dark brown sugar, Dijon mustard, ground cumin, dried thyme, dried oregano, orange juice, 2 teaspoons salt, and ½ teaspoon black pepper to the saucepan.
- Simmer over low heat for about 15 minutes.
- Pour the mixture into a blender and purée until smooth to create the flavorful mango glaze.
- Season swordfish steaks with the remaining salt and pepper.
- Drizzle with olive oil.
- Preheat the grill.
- Place swordfish steaks on a lightly oiled grill and cook for about 3 minutes over direct heat.
- Baste frequently with the mango sauce.
- Turn the swordfish steaks and cook for another 3 minutes, continuing to baste liberally.
- Remove from the grill and serve the Grilled Mango-Glazed Swordfish with additional sauce on the side.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this sumptuous mango-glazed swordfish with a crisp and fruity Sauvignon Blanc. The wine’s acidity will complement the sweetness of the mango glaze, creating a harmonious balance on the palate.
Nutritional Information
Calories: 450 kcal | Carbohydrates: 45 g | Protein: 30 g | Fat: 18 g | Fiber: 4 g | Sugar: 38 g
