Grilled Tilapia with Zesty Pineapple Salsa
Grilled Tilapia with Zesty Pineapple Salsa
Ingrediënten
- 2 cups pineapple cubed
- 2 green onions chopped
- ¼ cup green pepper diced
- ¼ cup fresh cilantro minced
- 2 tablespoons plus 4 teaspoons lime juice divided
- ¼ teaspoon plus 1/8 teaspoon salt divided
- ⅛ teaspoon cayenne pepper
- 1 tablespoon canola oil
- 2 pounds tilapia fillets
- ⅛ teaspoon pepper
Instructies
- In a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt, and cayenne pepper.
- Mix well and chill until serving time.
- In a separate small bowl, combine canola oil and the remaining lime juice.
- Brush the lime and oil mixture over the tilapia fillets and sprinkle with pepper and the remaining salt.
- Preheat a grill pan over medium heat.
- Grill the tilapia fillets, turning once, for 6 to 8 minutes, or until the fish flakes easily with a fork.
Notes / Tips / Wine Advice:
Serve the grilled tilapia topped with the zesty pineapple salsa.
Nutritional Information
Calories: 200 kcal | Carbohydrates: 13 g | Protein: 25 g | Fat: 5 g | Fiber: 2 g | Sugar: 8 g
