Independence Day Wieners

Enjoy a healthy, savory hot dog alternative this Independence Day without the sodium or meat, perfect for your Fourth of July barbecue!
Portions:12
Preparation Time: 15 minuten
Cooking Time:40 minuten
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Equipment

  • Baking sheet, Foil, Mixing bowls

Ingrediënten

  • 2 cups 288 g vital wheat gluten flour
  • 1 cup 120 g whole wheat pastry flour
  • 2 tablespoons 14 g smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon turmeric
  • cups 355 ml water
  • ½ cup 120 ml canola or vegetable oil
  • ¼ cup 60 ml soy sauce or tamari
  • ¼ cup 84 g brown rice syrup or agave nectar
  • 2 tablespoons 33 g tomato paste
  • 1 tablespoon 15 ml liquid smoke

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Mix together the flours, paprika, garlic powder, onion powder, and turmeric.
  • In a separate bowl, whisk together the water, oil, soy sauce, syrup, tomato paste, and liquid smoke.
  • Add the wet ingredients to the dry and mix until uniform.
  • Your mixture will be wet, not at all like a bread dough.
  • Divide the dough into 8 to 12 pieces, depending on how large you like your wieners.
  • Tear off 8 to 12 pieces of aluminum foil, about 6 × 12 inches (15 × 30 cm).
  • Form each piece of dough into a sausage shape and place near the long edge of the foil.
  • Roll up the foil and twist the ends tight.
  • Place the seam side down on a baking sheet and bake for 30 to 40 minutes, or until firm.
  • Remove from the oven and let cool before unwrapping.
  • Enjoy as you would any hot dog!

Notes / Tips / Wine Advice:

Serving Tip:
Serve with your favorite toppings, from ketchup and mustard to pickles and onions, for a festive Fourth of July treat!
Wine Advice:
A light, crisp white wine like Chardonnay pairs well with these smoky, savory wieners.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 20 g | Protein: 10 g | Fat: 6 g | Fiber: 4 g | Sugar: 5 g | Salt: 0.5 g
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Recipe Category Snacks / Vegetables
Country American
Holliday: party
Season: Summer
Diets Diabetic / Gluten Free / Keto / Lactose Free / Nut free / Paleo / Pescatarian / Vegan / Vegetarian
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