Monkey Bars
Monkey Bars
Peanut butter, bananas, caramel, and chocolate create the ultimate indulgent treat! These Monkey Bars are perfect for satisfying sweet cravings while being totally vegan-friendly.
Equipment
- 8-inch (20-cm) square baking dish
- spatula
- wire rack
- Nonstick cooking spray
Ingrediënten
For the Peanut Butter Cookie Base:
- 1 cup 125 g all-purpose flour
- ¼ teaspoon ground cinnamon
- 1 cup 256 g creamy no-stir peanut butter
- 1 banana mashed
- ½ cup 100 g granulated sugar
- ½ cup 120 ml soy or other nondairy milk
- 1 teaspoon pure vanilla extract
For the Caramel Banana Topping:
- 2 firm bananas
- ½ cup 120 ml Caramel Sauce (see page 492 or use a store-bought vegan caramel)
- ½ cup 88 g nondairy semisweet chocolate chips
Instructies
- Preheat the oven to 350°F (180°C, or gas mark 4).
- Lightly coat an 8-inch (20-cm) square baking dish with nonstick cooking spray.
- To make the Peanut Butter Cookie Base: In a large mixing bowl, stir together the all-purpose flour and ground cinnamon.
- In a medium mixing bowl, mix the peanut butter, mashed banana, granulated sugar, nondairy milk, and vanilla extract until smooth.
- Gently fold the wet ingredients into the dry ingredients.
- Do not overmix.
- Spread the mixture evenly in the prepared baking dish.
- To make the Caramel Banana Topping: Slice the bananas into thin slices (about ⅛ inch or 3 mm thick) and layer them evenly over the cookie dough.
- Drizzle the caramel sauce over the banana layer.
- Sprinkle the chocolate chips evenly across the top.
- Bake for 30 minutes, or until the caramel is bubbly and the chocolate is melted.
- Remove from the oven and place the baking dish on a wire rack.
- Let cool in the pan for 15 minutes, then transfer to a wire rack to cool completely before slicing into 16 squares.
Notes / Tips / Wine Advice:
Serving Tip:
Serve slightly warmed with a scoop of vegan vanilla ice cream or a dollop of coconut whipped cream for a next-level dessert experience.Wine Advice:
Pair with a sweet dessert wine, like Moscato d’Asti, or serve with a cup of black coffee for a less sweet contrast.Nutritional Information
Calories: 210 kcal | Carbohydrates: 22 g | Protein: 5 g | Fat: 11 g | Fiber: 2 g | Sugar: 14 g | Salt: 0.2 g