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Monkey Bars
Peanut butter, bananas, caramel, and chocolate create the ultimate indulgent treat! These Monkey Bars are perfect for satisfying sweet cravings while being totally vegan-friendly.
Portions:
16
Preparation Time:
20
minuten
min
Cooking Time:
30
minuten
minuten
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Equipment
8-inch (20-cm) square baking dish
large mixing bowl
medium mixing bowl
spatula
wire rack
Nonstick cooking spray
Ingrediënten
For the Peanut Butter Cookie Base:
▢
1
cup
125 g all-purpose flour
▢
¼
teaspoon
ground cinnamon
▢
1
cup
256 g creamy no-stir peanut butter
▢
1
banana
mashed
▢
½
cup
100 g granulated sugar
▢
½
cup
120 ml soy or other nondairy milk
▢
1
teaspoon
pure vanilla extract
For the Caramel Banana Topping:
▢
2
firm bananas
▢
½
cup
120 ml Caramel Sauce (see page 492 or use a store-bought vegan caramel)
▢
½
cup
88 g nondairy semisweet chocolate chips
Instructies
Preheat the oven to 350°F (180°C, or gas mark 4).
Lightly coat an 8-inch (20-cm) square baking dish with nonstick cooking spray.
To make the Peanut Butter Cookie Base: In a large mixing bowl, stir together the all-purpose flour and ground cinnamon.
In a medium mixing bowl, mix the peanut butter, mashed banana, granulated sugar, nondairy milk, and vanilla extract until smooth.
Gently fold the wet ingredients into the dry ingredients.
Do not overmix.
Spread the mixture evenly in the prepared baking dish.
To make the Caramel Banana Topping: Slice the bananas into thin slices (about ⅛ inch or 3 mm thick) and layer them evenly over the cookie dough.
Drizzle the caramel sauce over the banana layer.
Sprinkle the chocolate chips evenly across the top.
Bake for 30 minutes, or until the caramel is bubbly and the chocolate is melted.
Remove from the oven and place the baking dish on a wire rack.
Let cool in the pan for 15 minutes, then transfer to a wire rack to cool completely before slicing into 16 squares.
Notes / Tips / Wine Advice:
Serving Tip:
Serve slightly warmed with a scoop of vegan vanilla ice cream or a dollop of coconut whipped cream for a next-level dessert experience.
Wine Advice:
Pair with a sweet dessert wine, like Moscato d’Asti, or serve with a cup of black coffee for a less sweet contrast.
Nutritional Information
Calories:
210
kcal
|
Carbohydrates:
22
g
|
Protein:
5
g
|
Fat:
11
g
|
Fiber:
2
g
|
Sugar:
14
g
|
Salt:
0.2
g
--------------------------------------------------------------------------------------------------
Recipe Category
Dessert
/
Snacks
/ Treats
Country
International
Holliday:
Birthday
Season:
All seasons
Diets
Vegan