Parmesan Panko–Crusted Cod
Parmesan Panko–Crusted Cod
This Divine Fish Recipe Is Only 261 Calories Per Serving And Looks As Yummy As It Tastes. Plus, There Is Absolutely No Need To Thaw The Pieces Of Cod Before Baking Them. Serve Some Freshly Steamed Green Beans Or Broccoli On The Side For A Perfectly Balanced Dinner.
Ingrediënten
- 2 Pounds Frozen Wild-Caught Alaskan Cod Fillets
- 1 â…› Teaspoons Kosher Salt Divided
- Âľ Teaspoon Ground Black Pepper Divided
- 3 Tablespoons Salted Butter
- 2 Cubes Frozen Crushed Garlic
- 3 Tablespoons Chopped Fresh Flat-Leaf Parsley
- ½ Cup Freshly Grated Parmesan Cheese
- 1 Cup Panko Bread Crumbs
- Zest And Juice Of 1 Medium Lemon
Instructies
- Preheat Oven To 450°F.
- Lightly Grease A Large Baking Sheet With Nonstick Spray.
- Remove Fish From Wrappers And Rinse Each Piece In Cold Water For 30 Seconds To Remove Any Ice Or Frost On The Surface.
- Pat Dry With Paper Towels And Lay On Baking Sheet.
- (Fish Will Still Be Frozen.
- ) Season Both Sides Of The Fish With 1 Teaspoon Salt And ½ Teaspoon Pepper.
- In A Small Microwave-Safe Bowl, Combine Butter And Garlic, Then Microwave On High For 30 Seconds Until Butter Melts.
- Add Parsley, Parmesan, Bread Crumbs, Lemon Zest, Remaining â…› Teaspoon Salt, And Remaining ÂĽ Teaspoon Pepper.
- Divide Topping Among The Fillets, Pressing Down Gently So It Sticks.
- Bake Until Fish Is Mostly Opaque, 15–17 Minutes.
- Serve Immediately With A Small Squeeze Of Lemon Juice Over The Top Of Each Piece.
Nutritional Information
Calories: 261 kcal
