Prawn Poke Bowl
Prawn Poke Bowl
Creamy mint dressing, grains, mango & avocado
Ingrediënten
Serves 2 | total 20 minutes
- ½ a bunch of mint 15g
- 6 tablespoons cottage cheese
- 150 g cooked peeled king prawns
- 1 x 250g packet of cooked mixed grains
- ½ a small ripe avocado
- 1 carrot
- 1 small ripe mango
- 100 g radishes
Instructies
- This is a bit of an assembly job, and that’s the beauty of it.
- Start by tearing most of the top leafy half of the mint into a blender (saving a few pretty leaves).
- Add 4 tablespoons of cottage cheese, ½ a tablespoon of extra virgin olive oil and a splash of water.
- Blitz until smooth, season to perfection, and toss with the prawns.
- Warm the grains according to the packet instructions, dress with a little red wine vinegar and ½ a tablespoon of oil, then divide between serving bowls.
- Scoop out and finely slice the avocado, then divide and fan out on top of each portion.
- Speed-peel the carrot into ribbons, destone, peel and dice the mango, finely slice the radishes, and divide up.
- Place your dressed prawns proudly on top, spoon over the remaining cottage cheese, then sprinkle over your reserved mint leaves.
- Finish with a drizzle of extra virgin olive oil, then mix and dress as you like.
