Protein, Quick! Mini Seitan Bites
These protein-packed mini seitan bites are quick to make and packed with flavor. Perfect for a snack or appetizer, they’re customizable with add-ins like olives, nuts, and roasted peppers. Enjoy them on their own or topped with Curried Cauliflower Purée.
Equipment
- Medium-size bowl, Muffin tin, Nonstick cooking spray, Oven
Ingrediënten
- ½ cup 72 g vital wheat gluten flour
- ¼ cup 30 g nutritional yeast
- 2 tablespoons 20 g brown rice flour
- ½ teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon fine sea salt
- ¾ cup 180 ml unsweetened soy or other nondairy milk
- 2 tablespoons 32 g tahini
- Nonstick cooking spray
Instructies
- Preheat the oven to 375°F (190°C, or gas mark 5).
- Lightly coat 6 standard muffin cups with spray.
- Combine the wheat gluten, yeast, flour, garlic powder, Italian seasoning, and salt in a medium-size bowl.
- Stir in the milk and tahini until well combined.
- Add optional ingredients, such as olives or roasted peppers, if desired.
- Divide the batter equally among the muffin cups.
- Bake for 20 minutes, until the seitan bites are light golden brown and firm to the touch.
Notes / Tips / Wine Advice:
Serving Tip:
Serve these mini seitan bites with a side of Curried Cauliflower Purée for an extra flavor kick.
Wine Advice:
A dry white wine, such as Sauvignon Blanc, complements the savory flavors of these bites.
Nutritional Information
Calories: 150 kcal | Carbohydrates: 14 g | Protein: 11 g | Fat: 7 g | Fiber: 2 g | Sugar: 1 g | Salt: 0.5 g
