Asian-Inspired Seitan Crumbles
These Asian-Inspired Seitan Crumbles are bursting with flavor and a hint of heat, making them perfect for adding to stir-fries or bowls for a quick and satisfying vegan meal!
Equipment
- Large-size saucepan
- medium-size bowl
Ingredients
- ½ cup 72 g vital wheat gluten flour
- 1 teaspoon toasted sesame oil
- ½ teaspoon hot chili oil
- 2 tablespoons 16 g nutritional yeast
- ¼ teaspoon ground ginger
- 2 tablespoons 30 ml rice vinegar
- 2 tablespoons 30 ml soy sauce
- 2 tablespoons 30 ml water
Instructions
- In a medium-size bowl, combine the wheat gluten, nutritional yeast, and ginger.
- Stir in the water, rice vinegar, soy sauce, and oils.
- Use your fingertips to crumble the mixture.
- Fry in a large-size saucepan over medium-high heat for 8 minutes, or until browned.
Notes / Tips / Wine Advice:
Wine advice:
Pair with an aromatic white wine such as Gewürztraminer to complement the savory and spicy flavors of these crumbles.
Nutritional Information
Calories: 180 kcal | Carbohydrates: 14 g | Protein: 17 g | Fat: 10 g | Sugar: 2 g | Salt: 1.1 mg
