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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Asian-Inspired Seitan Crumbles
These Asian-Inspired Seitan Crumbles are bursting with flavor and a hint of heat, making them perfect for adding to stir-fries or bowls for a quick and satisfying vegan meal!
Portions:
1.5
Preparation Time:
10
minuten
min
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Recept afdrukken
Equipment
Large-size saucepan
medium-size bowl
Ingrediënten
▢
½
cup
72 g vital wheat gluten flour
▢
1
teaspoon
toasted sesame oil
▢
½
teaspoon
hot chili oil
▢
2
tablespoons
16 g nutritional yeast
▢
¼
teaspoon
ground ginger
▢
2
tablespoons
30 ml rice vinegar
▢
2
tablespoons
30 ml soy sauce
▢
2
tablespoons
30 ml water
Instructies
In a medium-size bowl, combine the wheat gluten, nutritional yeast, and ginger.
Stir in the water, rice vinegar, soy sauce, and oils.
Use your fingertips to crumble the mixture.
Fry in a large-size saucepan over medium-high heat for 8 minutes, or until browned.
Notes / Tips / Wine Advice:
Wine advice
:
Pair with an aromatic white wine such as Gewürztraminer to complement the savory and spicy flavors of these crumbles.
Nutritional Information
Calories:
180
kcal
|
Carbohydrates:
14
g
|
Protein:
17
g
|
Fat:
10
g
|
Sugar:
2
g
|
Salt:
1.1
g
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Recipe Category
Main Dish
/
Side Dish
/
Snacks
Country
International
Holliday:
Picnic
Diets
Gluten Free
/
Low Carb
/
Nut free
/
Pescatarian
/
Vegan
/
Vegetarian