Banana Oat Energy Smoothie
Fuel your day with this Banana Oat Energy Smoothie—quick, nutritious, and perfect for busy mornings!
Equipment
- Immersion or countertop blender
- Measuring cups and spoons
- Serving glass
Ingredients
- 1 small ripe banana fresh or frozen, sliced
- 20 g ¼ cup quick-cooking oats
- 16 g 1 tablespoon creamy natural peanut butter
- 235 ml 1 cup soy or other nondairy milk
- ½ teaspoon pure vanilla extract
- 5 g 1 tablespoon unsweetened cocoa powder
- 21 –42 g 1–2 tablespoons agave nectar or 15–30 ml pure maple syrup (to taste)
Instructions
- Add the banana, oats, peanut butter, nondairy milk, vanilla extract, cocoa powder,
- and agave nectar or maple syrup to a blender.
- Blend until perfectly smooth.
- Serve immediately in a glass and enjoy!
Notes / Tips / Wine Advice:
Wine Advice:
This smoothie pairs beautifully with a robust morning coffee or herbal tea.Nutritional Information
Calories: 300 kcal | Carbohydrates: 48 g | Protein: 8 g | Fat: 8 g | Sugar: 24 g | Salt: 0.2 mg
