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Banana Oat Energy Smoothie
Fuel your day with this Banana Oat Energy Smoothie—quick, nutritious, and perfect for busy mornings!
Portions:
1
Preparation Time:
5
minutes
mins
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Equipment
Immersion or countertop blender
Measuring cups and spoons
Serving glass
Ingredients
▢
1
small
ripe banana
fresh or frozen, sliced
▢
20
g
¼ cup quick-cooking oats
▢
16
g
1 tablespoon creamy natural peanut butter
▢
235
ml
1 cup soy or other nondairy milk
▢
½
teaspoon
pure vanilla extract
▢
5
g
1 tablespoon unsweetened cocoa powder
▢
21
–42 g
1–2 tablespoons agave nectar or 15–30 ml pure maple syrup (to taste)
Instructions
Add the banana, oats, peanut butter, nondairy milk, vanilla extract, cocoa powder,
and agave nectar or maple syrup to a blender.
Blend until perfectly smooth.
Serve immediately in a glass and enjoy!
Notes / Tips / Wine Advice:
Wine Advice:
This smoothie pairs beautifully with a robust morning coffee or herbal tea.
Nutritional Information
Calories:
300
kcal
|
Carbohydrates:
48
g
|
Protein:
8
g
|
Fat:
8
g
|
Sugar:
24
g
|
Salt:
0.2
g
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Recipe Category
Breakfast
/
Cold Drinks
/
Hot drinks
/
Smoothies
/
Vegetables
Country
American
Diets
Dairy free
/
Vegetarian