Barbecue Jackfruit Lettuce Wraps with Coleslaw

Whether you like your barbecue sauce spicy or neutral, choose a sugar-free version to keep things low-carb. The jackfruit will take on its flavour, and the cool coleslaw will meld nicely with whatever sauce you choose.
Portions:3
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Equipment

Ingredients

For Coleslaw

  • 1 cup prepackaged coleslaw mix
  • ¼ cup vegan mayonnaise
  • 2 teaspoons erythritol sweetener
  • ½ teaspoon apple cider vinegar
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

For Jackfruit Wraps

  • 570 grams canned green jackfruit in brine drained and diced
  • ⅔ cup reduced-sugar barbecue sauce divided
  • 6 large leaves iceberg lettuce

Instructions

To make Coleslaw:

  • In a medium bowl, combine all ingredients.
  • Refrigerate covered until ready to use.

To make Jackfruit Wraps:

  • Preheat air fryer at 190°C for 3 minutes.
  • Toss ⅓ cup barbecue sauce with jackfruit in a medium bowl.
  • Place jackfruit in air fryer basket lightly greased with olive oil and cook for 5 minutes.
  • Shake basket.
  • Cook for an additional 5 minutes.
  • Transfer jackfruit to a medium bowl.
  • Add remaining sauce.
  • Using two forks, pull apart jackfruit until it resembles pulled pork.
  • Serve jackfruit on lettuce leaves topped with coleslaw.

Notes / Tips / Wine Advice:

What Is Jackfruit?

Jackfruit is a highly nutritious fruit that can be found fresh or canned. Depending on the ripeness of the fruit, it can be used in sweet or savoury dishes. When not ripened, it has a neutral flavour that makes it an amazing meat replacement that will take on the flavour it is paired with.
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Course Airfryer / Barbecue / Vegetables / Wrap’s
Diets Low Carb / Vegetarian