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Beef And Bean Chili

Portions:8

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 large onion coarsely chopped (1 cup)
  • 2 teaspoons finely chopped garlic
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon salt
  • ⅛ teaspoon pepper
  • 2 lb beef stew meat
  • 2 cans 15 oz each black beans, drained, rinsed
  • 2 cans 14.5 oz each diced tomatoes with green chiles, undrained
  • ½ cup water

Instructions

  • In 12-inch skillet, heat oil over medium-high heat.
  • Add onion and garlic; cook 4 to 5 minutes, stirring frequently, until onion is softened.
  • Stir in chili powder, cumin, salt, pepper and beef.
  • Cook 6 to 8 minutes, stirring occasionally, until beef is lightly browned.
  • Spray 3- to 4-quart slow cooker with cooking spray.
  • Place beef mixture in slow cooker.
  • Stir in beans, tomatoes and water.
  • Cover; cook on Low heat setting 8 to 10 hours.
  • Stir well before serving.

Notes / Tips / Wine Advice:

Quick Variation:

If you’re not a fan of black beans, kidney beans are a great substitute in this chili.

Nutritional Information

Calories: 370 kcal
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Course Beef / Chili / One Pot Dinner
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