Beef and kasha mexicana

Portions:6
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Ingredients

  • 1 lb extra-lean at least 90% ground beef
  • 1 medium onion chopped (½ cup)
  • 1 cup uncooked buckwheat kernels or groats kasha
  • 1 can 14½ oz diced tomatoes, undrained
  • 1 can 4½ oz chopped green chiles, undrained
  • 2 cups frozen whole kernel corn thawed
  • 1 package 1 oz 40% less-sodium taco seasoning mix
  • cups water
  • 1 cup shredded reduced-fat Cheddar cheese 4 oz
  • 2 tablespoons chopped fresh cilantro if desired
  • 2 tablespoons sliced ripe olives if desired

Instructions

  • In 12-inch skillet, cook ground beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • Stir in kasha until kernels are moistened by beef mixture.
  • Stir in tomatoes, chiles, corn, taco seasoning mix and water.
  • Heat to boiling.
  • Reduce heat to low; cover and simmer 5 to 7 minutes, stirring occasionally, until kasha is tender.
  • Sprinkle cheese over kasha mixture.
  • Cover; cook 2 to Minutes or until cheese is melted.
  • Sprinkle with cilantro and olives.

Nutritional Information

Calories: 300 kcal
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