Black Bean Dip

Black Bean Dip from American Diabetes Association

Portions:8 x 1/3 cup
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Equipment

Ingredients

  • 1 can black beans – 15 oz, drained, rinsed
  • 1 small onion coarsely chopped
  • 1 small bell pepper coarsely chopped
  • 1 garlic clove chopped
  • 1 Tbs red wine vinegar
  • 1 Tbs olive oil
  • ½ tsp sugar
  • Freshly-ground black pepper to taste

Instructions

  • Combine all ingredients in a food processor or blender.
  • Process or blend until the beans are coarsely mashed.
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