Broccoli-Packed Green Hummus
Boost your greens and calcium intake with this vibrant, flavorful broccoli hummus. Even picky eaters will enjoy it!
Equipment
- blender or food processor
- Cutting board
- knife
- measuring spoons,
- Rubber spatula
Ingredients
- 1 can 15 ounces, or 425 g cooked garbanzo beans, drained and rinsed
- 1 cup 150 g chopped steamed broccoli
- 1 teaspoon lemon zest
- 1½ tablespoons 23 ml fresh lemon juice
- 2 tablespoons 30 ml extra-virgin olive oil
- 2 tablespoons 32 g tahini
- 2 teaspoons toasted sesame oil
- 2 teaspoons ground cumin
- 1 teaspoon fine sea salt to taste
- ¼ teaspoon ground black pepper to taste
Instructions
- Add the steamed broccoli and garbanzo beans to a food processor.
- Add the lemon zest, lemon juice, olive oil, tahini, sesame oil, cumin, salt, and pepper.
- Blend until smooth, stopping to scrape down the sides with a rubber spatula.
- Adjust seasoning to taste.
- Serve chilled with vegetables, crackers, or pita bread.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a dry Rosé or a light Chardonnay to balance the rich, nutty flavors.
Pair with a dry Rosé or a light Chardonnay to balance the rich, nutty flavors.
Nutritional Information
Calories: 130 kcal | Carbohydrates: 12 g | Protein: 4 g | Fat: 8 g | Sugar: 1 g | Salt: 0.6 mg
