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Afdrukken
Afbeelding recept
Equipment
Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Broccoli-Packed Green Hummus
Boost your greens and calcium intake with this vibrant, flavorful broccoli hummus. Even picky eaters will enjoy it!
Portions:
6
Preparation Time:
20
minuten
min
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Recept afdrukken
Equipment
blender or food processor
Cutting board
knife
measuring spoons,
Rubber spatula
Ingrediënten
▢
1
can
15 ounces, or 425 g cooked garbanzo beans, drained and rinsed
▢
1
cup
150 g chopped steamed broccoli
▢
1
teaspoon
lemon zest
▢
1½
tablespoons
23 ml fresh lemon juice
▢
2
tablespoons
30 ml extra-virgin olive oil
▢
2
tablespoons
32 g tahini
▢
2
teaspoons
toasted sesame oil
▢
2
teaspoons
ground cumin
▢
1
teaspoon
fine sea salt
to taste
▢
¼
teaspoon
ground black pepper
to taste
Instructies
Add the steamed broccoli and garbanzo beans to a food processor.
Add the lemon zest, lemon juice, olive oil, tahini, sesame oil, cumin, salt, and pepper.
Blend until smooth, stopping to scrape down the sides with a rubber spatula.
Adjust seasoning to taste.
Serve chilled with vegetables, crackers, or pita bread.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a dry Rosé or a light Chardonnay to balance the rich, nutty flavors.
Nutritional Information
Calories:
130
kcal
|
Carbohydrates:
12
g
|
Protein:
4
g
|
Fat:
8
g
|
Sugar:
1
g
|
Salt:
0.6
g
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Recipe Category
Sauce
/
Snacks
/
Vegetables
Country
Middle Eastern
Holliday:
Easter
/
Mothersday
/
Picnic
Diets
Gluten Free
/
Soy Free
/
Vegetarian