California Veggie Delight Casserole
Equipment
- Saucepan with lid, 2-quart
- Serving dish
Ingredients
- 1 cup rice
- 2 cups lima beans cooked
- 1 cup sliced carrots
- ½ cup fresh mushrooms sliced
- 1 teaspoon curry powder
- 2 vegetable bouillon cubes
- 1 cup green peas
- ½ cup fresh cauliflower sliced
- 1 cup chopped broccoli
- 1 California avocado
Instructions
- In a 2-quart saucepan, combine the rice, cooked lima beans, sliced carrots, sliced mushrooms, curry powder, and vegetable bouillon cubes with 3 cups of water.
- Bring the mixture to a simmer over medium heat.
- Once simmering, cover the saucepan with a lid and gently cook for 35 minutes.
- After 35 minutes, add the green peas, sliced cauliflower, and chopped broccoli to the saucepan.
- Stir to combine.
- Cover the saucepan again and continue cooking for an additional 10 minutes, or until the vegetables are tender and the rice is cooked through.
- Once cooked, spoon the California Veggie Delight Casserole into a serving dish.
- Peel and slice the California avocado.
- Arrange the avocado slices in a spoke-fashion over the vegetables in the serving dish.
- Serve the casserole hot and enjoy the nutritious and flavorful combination of vegetables and rice!
Notes / Tips / Wine Advice:
Wine Advice:
Pair this flavorful casserole with a light-bodied white wine like Chardonnay or a crisp Sauvignon Blanc.Nutritional Information
Calories: 300 kcal | Carbohydrates: 50 g | Protein: 10 g | Fat: 7 g | Fiber: 10 g | Sugar: 5 g