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Cheesy Soy Burgers

4 sandwiches
Preparation Time: 25 minutes
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Equipment

Ingredients

HORSERADISH SAUCE

  • ½ cup plain fat-free yogurt from 2-lb container
  • 2 teaspoons prepared horseradish

PATTIES

  • 1 can soybeans, drained, rinsed 15 oz
  • ½ cup shredded reduced-fat Cheddar cheese 2 oz
  • ¼ cup plain bread crumbs
  • 2 medium green onions finely chopped (2 tablespoons)
  • 1 teaspoon Worcestershire sauce
  • ¼ teaspoon pepper
  • ⅛ teaspoon salt
  • 2 tablespoons fat-free egg product or 1 egg white
  • 1 tablespoon vegetable oil

BUNS

  • 4 burger buns split, toasted

TOPPINGS

  • 4 slices tomato
  • 4 lettuce leaves

Instructions

  • In small bowl, mix sauce ingredients; set aside.
  • In medium bowl, mash beans with fork.
  • Stir in all remaining patty ingredients except oil.
  • Shape mixture into 4 patties.
  • In 10-inch nonstick skillet, heat oil over medium heat.
  • Add patties; cook about 10 minutes, turning once, until light brown.
  • Top bottom halves of buns with patties, sauce, tomato and lettuce.
  • Cover with top halves of buns.

Notes / Tips / Wine Advice:

If soybeans are missing from your supermarket shelves, canned pinto beans, drained and rinsed, are a tasty bean backup for these delicious bean burgers.

Nutritional Information

Calories: 430 kcal
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Course Cheese / Meat substitutes / Sandwiches
clue Quick
Diets Vegetarian