A glass jar of creamy orange sunflower dressing, surrounded by fresh oranges, roasted sunflower seeds, parsley, and spices on a rustic wooden table, with a bowl of salad greens and a wooden spoon nearby, in soft natural light.

Creamy Orange Sunflower Dressing

A creamy, garlicky orange sunflower dressing that’s perfect for salads, steamed veggies, quinoa, or rice!
Portions:8
Preparation Time: 15 minutes
Share on Facebook Print Recipe

Equipment

Ingredients

  • ½ teaspoon cumin seeds
  • ½ teaspoon celery seeds
  • ½ teaspoon caraway seeds
  • ¾ cup 180 ml fresh orange juice
  • 2 tablespoons 30 ml extra-virgin olive oil
  • ¼ cup 60 ml apple cider vinegar
  • 1 teaspoon Dijon mustard
  • ¼ cup plus 2 tablespoons 48 g roasted, salted sunflower seeds
  • ¼ cup 15 g chopped fresh curly parsley
  • 1 teaspoon coarse sea salt
  • ½ teaspoon ground black pepper
  • 2 cloves garlic grated

Instructions

  • Place the cumin, celery, and caraway seeds in a small saucepan.
  • Toast over medium heat for 1 minute until fragrant.
  • Transfer the toasted seeds to a blender.
  • Add orange juice, olive oil, apple cider vinegar, Dijon mustard, sunflower seeds, parsley, sea salt, black pepper, and grated garlic to the blender.
  • Blend on high until smooth and creamy.
  • Serve chilled.
  • Store any leftovers in the refrigerator.

Notes / Tips / Wine Advice:

Wine advice:

Pairs wonderfully with a light Rosé or a refreshing Sauvignon Blanc.

Nutritional Information

Calories: 90 kcal | Carbohydrates: 5 g | Protein: 2 g | Fat: 7 g | Sugar: 2 g | Salt: 0.5 mg
————————————————————————————————–
Translate »