Creamy Tomato and Carrot Soup

Portions:4
Preparation Time: 5 minutes
Cooking Time:30 minutes
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Ingredients

  • 400 g/14oz canned chopped tomatoes
  • 1 small onion finely chopped
  • 300 ml vegetable stock made with 1 stock cube
  • 1 teaspoon dried oregano
  • Pinch of grated nutmeg
  • Pinch of salt
  • 1 bay leaf
  • 1 tablespoon chopped fresh flat-leaf parsley

Instructions

  • In a heavy saucepan, combine the canned chopped tomatoes, finely chopped onion, vegetable stock, dried oregano, grated nutmeg, salt, and bay leaf.
  • Bring the mixture to a boil over medium heat, stirring occasionally.
  • Once boiling, reduce the heat to low, part-cover the saucepan, and simmer for 30 minutes, allowing the flavors to meld together.
  • After 30 minutes, discard the bay leaf.
  • Ladle the creamy tomato and carrot soup into bowls.
  • Garnish each bowl with a sprinkle of chopped fresh flat-leaf parsley.
  • Serve the soup hot and enjoy!

Notes / Tips / Wine Advice:

Wine Advice:
Pair this creamy soup with a light-bodied white wine such as Chardonnay or a crisp Pinot Grigio for a delightful contrast.

Nutritional Information

Calories: 70 kcal | Carbohydrates: 12 g | Protein: 2 g | Fat: 2 g | Fiber: 3 g | Sugar: 7 g
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