A rustic ceramic bowl filled with creamy vegan tomato soup, rich red in color, garnished with a drizzle of coconut cream, fresh basil leaves, and a sprinkle of black pepper, served with a slice of crusty bread on a wooden table in soft natural light.

Creamy Vegan Tomato Soup

Rich, creamy, and bursting with tomato flavor, this vegan tomato soup will have everyone licking their bowls clean!
Portions:4
Preparation Time: 25 minutes
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Equipment

  • Measuring cups and spoons
  • wooden spoon
  • Blender (immersion or countertop)

Ingredients

  • 1 tablespoon 14 g nondairy butter
  • 1 tablespoon 15 ml extra-virgin olive oil
  • ¼ cup 40 g chopped shallot
  • 2 cloves garlic grated
  • 4 cups 946 ml tomato juice
  • 1 can 28 ounces, or 794 g diced tomatoes, including liquid
  • 4 sun-dried tomatoes packed in oil drained and finely chopped
  • 1 tablespoon 17 g tomato paste
  • 2 teaspoons dried basil
  • 1 teaspoon dried thyme
  • 1 dried bay leaf
  • 1 teaspoon fine sea salt to taste
  • 1 teaspoon ground black pepper to taste
  • ½ cup 120 g nondairy sour cream or nondairy cream cheese

Instructions

  • Melt the nondairy butter and olive oil in a large saucepan over medium heat.
  • Add the chopped shallot and grated garlic, cooking for 2 minutes until softened.
  • Stir in the tomato juice, diced tomatoes with liquid, sun-dried tomatoes, tomato paste, basil, thyme, bay leaf, salt, and pepper.
  • Bring the mixture to a low boil, then reduce heat to a simmer.
  • Cover and simmer for 15 minutes.
  • Remove the lid and stir in the nondairy sour cream until fully blended.
  • Remove the bay leaf and discard.
  • Using an immersion blender or countertop blender, purée the soup until smooth.
  • Serve hot and enjoy!

Notes / Tips / Wine Advice:

Wine Advice:

Pair this creamy tomato soup with a glass of Sauvignon Blanc or a light-bodied Pinot Noir.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 23 g | Protein: 4 g | Fat: 8 g | Sugar: 11 g | Salt: 1 mg
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