Crispy Roasted Kale with Lemon
A healthy and delicious snack or side dish, crispy roasted kale with a hint of lemon and sea salt is quick and easy to prepare.
Equipment
- mixing bowl
Ingredients
- 500 g kale leaves
- 2 tbsp olive oil
- ½ lemon juiced
- Sea salt
Instructions
- Preheat the oven to 180°C (gas mark 6).
- Wash the kale thoroughly and dry completely using a salad spinner or kitchen towel.
- Remove the tough stalks and chop the kale leaves roughly.
- Place the kale in a mixing bowl and toss with olive oil, lemon juice, and a generous pinch of sea salt.
- Massage the oil into the leaves to ensure even coating.
- Spread the kale evenly onto a baking tray, ensuring the leaves are not overcrowded.
- Roast in the oven for 15 minutes or until crispy.
- Keep an eye on the kale to prevent it from roasting too long, as it may become bitter.
- Serve as a side dish or as a healthy alternative to crisps.
Notes / Tips / Wine Advice:
Serving Tips:
Serve immediately for maximum crispiness. Pair with a creamy dip like hummus or yogurt for extra flavor.
Wine Advice:
Pair this dish with a crisp white wine like Sauvignon Blanc or a light sparkling wine.
Nutritional Information
Calories: 120 kcal | Carbohydrates: 6 g | Protein: 4 g | Fat: 8 g | Fiber: 3 g | Sugar: 1 g | Salt: 0.5 mg
