Crispy Roasted Kale with Lemon
Crispy roasted kale with a bright lemon zest. A simple, healthy, and flavorful side dish or snack.
Equipment
- Baking sheet, Large bowl, Knife, Lemon zester
Ingrediënten
- 1 bunch kale washed and torn into pieces
- 2 tbsp olive oil
- 1 lemon zest and juice
- ½ tsp salt
- ¼ tsp black pepper
Instructies
- Preheat oven to 190°C (375°F).
- Wash and tear kale into bite-sized pieces, discarding tough stems.
- In a large bowl, toss kale with olive oil, lemon juice, salt, and pepper.
- Spread kale in a single layer on a baking sheet.
- Roast for 10-15 minutes, or until kale is crispy and edges are browned.
- Remove from oven and immediately zest the lemon over the kale.
- Serve immediately.
Notes / Tips / Wine Advice:
Serving Tip:
Serve as a side dish or a healthy snack.Wine Advice:
A crisp Sauvignon Blanc or a dry Pinot Grigio.Nutritional Information
Calories: 90 kcal | Carbohydrates: 5 g | Protein: 3 g | Fat: 7 g | Fiber: 3 g | Sugar: 1 g | Salt: 0.3 g
--------------------------------------------------------------------------------------------------
