Crispy Seitan Bacon
Craving crispy, smokey bacon without the meat? This Crispy Seitan Bacon recipe is perfect for BLTs, sandwiches, or as a crunchy snack that brings all the flavor without compromise.
Equipment
- baking sheet
- Parchment paper or silicone baking mat (e.g., Silpat)
Ingredients
- 1 teaspoon canola oil
- 1 tablespoon 15 ml liquid smoke
- 2 tablespoons 30 ml pure maple syrup
- 1 tablespoon 17 g tomato paste
- 1 clove garlic grated
- ½ cup 128 g cooked cannellini beans, drained and rinsed
- ¼ cup 36 g vital wheat gluten flour
- ¼ cup 20 g whole wheat panko or other bread crumbs
- 2 tablespoons 16 g nutritional yeast
- 3 tablespoons 45 ml soy sauce
Instructions
- Blend all the ingredients in a food processor until smooth and pasty.
- Scrape the sides occasionally.
- Preheat the oven to 375°F (190°C, or gas mark 5).
- Line a baking sheet with parchment paper or a silicone baking mat.
- Scoop up about 1½ tablespoons (30 g) of the seitan paste and pat it down into the shape of bacon strips, spreading as thinly as possible.
- Bake for 15 minutes, turning once halfway through the baking time, until brown and crispy.
- If you have leftovers, fry them in a pan for a few seconds to make them crispy again.
Notes / Tips / Wine Advice:
Wine advice:
A light, fruity red wine such as Pinot Noir will complement the smoky and savory flavor of the Crispy Seitan Bacon.
Nutritional Information
Calories: 160 kcal | Carbohydrates: 20 g | Protein: 12 g | Fat: 7 g | Sugar: 5 g | Salt: 1.3 mg
