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Groter
Crispy Seitan Bacon
Craving crispy, smokey bacon without the meat? This Crispy Seitan Bacon recipe is perfect for BLTs, sandwiches, or as a crunchy snack that brings all the flavor without compromise.
Portions:
16
Preparation Time:
15
minuten
min
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Equipment
baking sheet
Food processor
Parchment paper or silicone baking mat (e.g., Silpat)
Ingrediënten
▢
1
teaspoon
canola oil
▢
1
tablespoon
15 ml liquid smoke
▢
2
tablespoons
30 ml pure maple syrup
▢
1
tablespoon
17 g tomato paste
▢
1
clove
garlic
grated
▢
½
cup
128 g cooked cannellini beans, drained and rinsed
▢
¼
cup
36 g vital wheat gluten flour
▢
¼
cup
20 g whole wheat panko or other bread crumbs
▢
2
tablespoons
16 g nutritional yeast
▢
3
tablespoons
45 ml soy sauce
Instructies
Blend all the ingredients in a food processor until smooth and pasty.
Scrape the sides occasionally.
Preheat the oven to 375°F (190°C, or gas mark 5).
Line a baking sheet with parchment paper or a silicone baking mat.
Scoop up about 1½ tablespoons (30 g) of the seitan paste and pat it down into the shape of bacon strips, spreading as thinly as possible.
Bake for 15 minutes, turning once halfway through the baking time, until brown and crispy.
If you have leftovers, fry them in a pan for a few seconds to make them crispy again.
Notes / Tips / Wine Advice:
Wine advice
:
A light, fruity red wine such as Pinot Noir will complement the smoky and savory flavor of the Crispy Seitan Bacon.
Nutritional Information
Calories:
160
kcal
|
Carbohydrates:
20
g
|
Protein:
12
g
|
Fat:
7
g
|
Sugar:
5
g
|
Salt:
1.3
g
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Recipe Category
Main Dish
/
Side Dish
/
Snacks
Country
International
Holliday:
Picnic
Diets
Gluten Free
/
Low Carb
/
Nut free
/
Pescatarian
/
Vegan
/
Vegetarian