Edamame Delight Salad
This refreshing Edamame Delight Salad is the perfect bite-sized snack with heart-healthy fats and proteins, ready in just under 30 minutes!
Equipment
- mixing bowl
- pot
- strainer
- knife
- Cutting board
Ingredients
- 1 bag 12 ounces, or 341 g frozen shelled edamame
- 2 cloves garlic minced
- ¾ cup 120 g finely diced red onion
- ¾ cup 120 g finely diced yellow bell pepper
- 3 tablespoons 45 ml extra-virgin olive oil
- 3 tablespoons 45 ml canola oil
- 3 tablespoons 45 ml rice vinegar
- Salt and pepper to taste
Instructions
- Bring a pot of lightly salted water to a boil.
- Add the beans to the boiling water and boil for 3 minutes.
- Drain the beans and set them aside.
- In a mixing bowl, combine the edamame, garlic, red onion, yellow bell pepper, olive oil, canola oil, and rice vinegar.
- Toss all ingredients until well coated.
- Season with salt and pepper to taste.
- Refrigerate the salad until ready to serve.
- Serve chilled and enjoy!
Notes / Tips / Wine Advice:
Wine advice:
Pair with a crisp Sauvignon Blanc or a light Chardonnay to complement the freshness of the salad.
Pair with a crisp Sauvignon Blanc or a light Chardonnay to complement the freshness of the salad.
Nutritional Information
Calories: 155 kcal | Carbohydrates: 14 g | Protein: 10 g | Fat: 9 g | Sugar: 3 g | Salt: 0.1 mg
