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Afdrukken
Afbeelding recept
Equipment
Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Edamame Delight Salad
This refreshing Edamame Delight Salad is the perfect bite-sized snack with heart-healthy fats and proteins, ready in just under 30 minutes!
Portions:
4
Preparation Time:
15
minuten
min
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Recept afdrukken
Equipment
mixing bowl
pot
strainer
knife
Cutting board
Ingrediënten
▢
1
bag
12 ounces, or 341 g frozen shelled edamame
▢
2
cloves
garlic
minced
▢
¾
cup
120 g finely diced red onion
▢
¾
cup
120 g finely diced yellow bell pepper
▢
3
tablespoons
45 ml extra-virgin olive oil
▢
3
tablespoons
45 ml canola oil
▢
3
tablespoons
45 ml rice vinegar
▢
Salt and pepper
to taste
Instructies
Bring a pot of lightly salted water to a boil.
Add the beans to the boiling water and boil for 3 minutes.
Drain the beans and set them aside.
In a mixing bowl, combine the edamame, garlic, red onion, yellow bell pepper, olive oil, canola oil, and rice vinegar.
Toss all ingredients until well coated.
Season with salt and pepper to taste.
Refrigerate the salad until ready to serve.
Serve chilled and enjoy!
Notes / Tips / Wine Advice:
Wine advice:
Pair with a crisp Sauvignon Blanc or a light Chardonnay to complement the freshness of the salad.
Nutritional Information
Calories:
155
kcal
|
Carbohydrates:
14
g
|
Protein:
10
g
|
Fat:
9
g
|
Sugar:
3
g
|
Salt:
0.1
g
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Recipe Category
Side Dish
/
Snacks
/
Vegetables
Country
International
Holliday:
New years eve
/
Picnic
Diets
Gluten Free
/
Low Calorie
/
Low-Sodium
/
Vegan
/
Vegetarian