Fresh butter bean dip in a rustic bowl, garnished with olive oil, smoked paprika, and parsley, surrounded by pita bread, carrot sticks, cucumber slices, and cherry tomatoes on a wooden table with natural lighting.

Fresh Butter Bean Dip

This vibrant Butter Bean Dip pairs perfectly with tortilla chips, veggie sticks, or pita bread for a fresh snack.
Portions:4
Preparation Time: 15 minutes
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Equipment

  • blender or food processor
  • Cutting board
  • knife
  • Measuring cups
  • measuring spoons,

Ingredients

  • 1½ cups 9 ounces, or 247 g canned butter beans, drained and rinsed
  • 1 cup 63 g chopped scallions (white and green parts)
  • 1 teaspoon garlic powder
  • 1 tablespoon 8 g onion powder
  • ½ teaspoon ground cumin
  • ½ cup 120 ml canola or other vegetable oil
  • Salt to taste
  • Pepper to taste

Instructions

  • Add the butter beans, scallions, garlic powder, onion powder, cumin, and oil to a blender or food processor.
  • Season with salt and pepper to taste.
  • Purée until smooth, scraping the sides of the bowl if needed.
  • Adjust seasoning and texture as desired.
  • Serve chilled with tortilla chips, veggie sticks, or pita bread.

Notes / Tips / Wine Advice:

Wine Advice:
Pair with a dry Sauvignon Blanc or a light Pinot Grigio to complement the dip’s fresh, green flavors.

Nutritional Information

Calories: 110 kcal | Carbohydrates: 10 g | Protein: 3 g | Fat: 7 g | Sugar: 1 g | Salt: 0.2 mg
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Course Sauce / Snacks / Vegetables
Cuisine Mediterranean
Holliday Picnic
Diets Gluten Free / Low Fat / Vegetarian
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