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Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Fresh Butter Bean Dip
This vibrant Butter Bean Dip pairs perfectly with tortilla chips, veggie sticks, or pita bread for a fresh snack.
Portions:
4
Preparation Time:
15
minuten
min
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Equipment
blender or food processor
Cutting board
knife
Measuring cups
measuring spoons,
Ingrediënten
▢
1½
cups
9 ounces, or 247 g canned butter beans, drained and rinsed
▢
1
cup
63 g chopped scallions (white and green parts)
▢
1
teaspoon
garlic powder
▢
1
tablespoon
8 g onion powder
▢
½
teaspoon
ground cumin
▢
½
cup
120 ml canola or other vegetable oil
▢
Salt
to taste
▢
Pepper
to taste
Instructies
Add the butter beans, scallions, garlic powder, onion powder, cumin, and oil to a blender or food processor.
Season with salt and pepper to taste.
Purée until smooth, scraping the sides of the bowl if needed.
Adjust seasoning and texture as desired.
Serve chilled with tortilla chips, veggie sticks, or pita bread.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a dry Sauvignon Blanc or a light Pinot Grigio to complement the dip's fresh, green flavors.
Nutritional Information
Calories:
110
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
7
g
|
Sugar:
1
g
|
Salt:
0.2
g
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Recipe Category
Sauce
/
Snacks
/
Vegetables
Country
Mediterranean
Holliday:
Picnic
Diets
Gluten Free
/
Low Fat
/
Vegetarian