Frozen Coconut Pina Colada Smoothie

The Frozen Coconut Pina Colada Smoothie is a lighter, refreshing twist on the classic tropical drink. Made with nonfat coconut yogurt, banana, and crushed pineapple, this smoothie is a perfect balance of creamy and fruity flavors, ideal for a quick breakfast or snack.
Portions:3
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • measuring spoons,

Ingredients

  • 1 container 6 oz nonfat coconut yogurt, frozen
  • ½ frozen banana
  • ½ of a 20 oz can crushed pineapple
  • 1 cup nonfat milk

Instructions

  • Place the frozen coconut yogurt, frozen banana, crushed pineapple, and nonfat milk into the blender.
  • Blend well until the mixture reaches a smooth and creamy consistency.
  • Pour into glasses and serve immediately.

Notes / Tips / Wine Advice:

This smoothie is a refreshing non-alcoholic drink and does not pair with wine.

Nutritional Information

Serving: 3 servings | Calories: 160 kcal | Carbohydrates: 32 g | Protein: 5 g | Fat: 1 g | Fiber: 2 g | Sugar: 24 g | Salt: 80 mg
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Course Breakfast / Fruit / Smoothies
Cuisine American
Diets Low Fat / Vegetarian