Golden, boneless tilapia fillets seasoned with garlic and cornmeal, garnished with fresh herbs and served alongside lemon wedges on a rustic ceramic plate. The soft natural lighting highlights the crispy texture, ensuring a warm and inviting appearance.

Golden Crispy Tilapia Fillets

Crispy tilapia fillets with a golden cornmeal crust—quick, easy, and delicious!
Portions:5
Cooking Time:20 minutes
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Equipment

Ingredients

  • 5 tablespoons all-purpose flour
  • Sea salt and white pepper to taste
  • 1 teaspoon garlic paste
  • 2 tablespoons extra virgin olive oil
  • ½ cup cornmeal
  • 5 tilapia fillets sliced into halves

Instructions

  • In a Ziploc bag, combine flour, salt, white pepper, garlic paste, olive oil, and cornmeal.
  • Add the tilapia fillets and shake until well coated.
  • Preheat the Air Fryer to 400°F and lightly spritz the basket with cooking spray.
  • Place the coated tilapia fillets in the Air Fryer basket in a single layer.
  • Cook for 10 minutes, then flip the fillets and cook for an additional 6 minutes.
  • Work in batches if necessary.
  • Serve immediately with fresh lemon wedges if desired.
  • Enjoy!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a crisp Pinot Grigio or a zesty Sauvignon Blanc to complement the light and crispy flavors.

Nutritional Information

Calories: 315 kcal | Carbohydrates: 19.4 g | Protein: 38.5 g | Fat: 9.1 g | Fiber: 0.9 g | Sugar: 0.7 g | Salt: 800 mg
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Course Airfryer / Fish / Seafood / Main Dish
Cuisine American
Diets Pescatarian