Healthy Peanut Butter Banana Muffins
Equipment
- Fork or potato masher
- Measuring cups and spoons
- Cupcake tray
- Nonstick spray
Ingredients
- 3 ripe bananas
- 1 whole egg
- ¼ cup peanut butter
- 1 tsp baking powder
- 1.25 cups raw instant oats
- ¼ cup almond meal/flour
- ½ tsp vanilla extract
Instructions
- Preheat the oven to 350⁰F (175⁰C).
- In a medium mixing bowl, mash the ripe bananas until smooth.
- Add the egg, peanut butter, and vanilla extract to the mashed bananas.
- Mix until evenly combined.
- Add the instant oats, almond meal, and baking powder to the wet ingredients.
- Mix well until the batter is smooth and uniform.
- Spray a cupcake tray with nonstick spray.
- Disperse the batter evenly into 9 cupcake molds.
- Bake at 350⁰F (175⁰C) for 18 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool before serving.
- Enjoy!
Notes / Tips / Wine Advice:
Wine Advice
Pair these muffins with a light, fruity wine such as a sparkling rosé or a chilled Moscato.Nutritional Information
Calories: 151 kcal | Carbohydrates: 20 g | Protein: 5 g | Fat: 6 g | Fiber: 3 g | Sugar: 7 g | Salt: 0.1 mg
