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Healthy Peanut Butter Banana Muffins
Portions:
9
Cooking Time:
28
minuten
minuten
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Equipment
medium mixing bowl
Fork or potato masher
Measuring cups and spoons
Cupcake tray
Nonstick spray
Ingrediënten
▢
3
ripe bananas
▢
1
whole egg
▢
¼
cup
peanut butter
▢
1
tsp
baking powder
▢
1.25
cups
raw instant oats
▢
¼
cup
almond meal/flour
▢
½
tsp
vanilla extract
Instructies
Preheat the oven to 350⁰F (175⁰C).
In a medium mixing bowl, mash the ripe bananas until smooth.
Add the egg, peanut butter, and vanilla extract to the mashed bananas.
Mix until evenly combined.
Add the instant oats, almond meal, and baking powder to the wet ingredients.
Mix well until the batter is smooth and uniform.
Spray a cupcake tray with nonstick spray.
Disperse the batter evenly into 9 cupcake molds.
Bake at 350⁰F (175⁰C) for 18 minutes or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool before serving.
Enjoy!
Notes / Tips / Wine Advice:
Wine Advice
Pair these muffins with a light, fruity wine such as a sparkling rosé or a chilled Moscato.
Nutritional Information
Calories:
151
kcal
|
Carbohydrates:
20
g
|
Protein:
5
g
|
Fat:
6
g
|
Fiber:
3
g
|
Sugar:
7
g
|
Salt:
0.1
g
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Recipe Category
Breakfast
/
Cupcakes-Brownies
/
Dessert
/
Fruit
Country
American
Diets
Dairy free
/
Gluten Free
/
Vegetarian