Homemade Raw Breakfast Cereal
Enjoy Homemade Raw Breakfast Cereal as a nutritious and delicious start to your day, providing energy and essential nutrients for a busy morning ahead!
Equipment
- Spoon or spatula
- Tightly sealed container for storage
Ingredients
- 8 cups rolled oats
- 1 cup chopped almonds
- 1 cup raw sunflower seeds
- 1 cup oil such as vegetable oil or coconut oil
- 1 cup honey
Instructions
- In a large mixing bowl, combine the rolled oats, chopped almonds, and raw sunflower seeds.
- Add the oil and honey to the dry ingredients in the bowl.
- Stir well until all the ingredients are evenly coated with the oil and honey mixture.
- Ensure that the cereal mixture is thoroughly combined.
- Once mixed, transfer the raw breakfast cereal to a tightly covered container for storage.
- Serve the cereal as desired, with milk or yogurt, fresh fruits, or as a topping for smoothie bowls.
Notes / Tips / Wine Advice:
This cereal pairs well with a glass of cold almond milk or your favorite fruit juice for a refreshing breakfast beverage.
Nutritional Information
Calories: 450 kcal | Carbohydrates: 55 g | Protein: 12 g | Fat: 22 g | Fiber: 7 g | Sugar: 20 g