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Homemade Raw Breakfast Cereal
Enjoy Homemade Raw Breakfast Cereal as a nutritious and delicious start to your day, providing energy and essential nutrients for a busy morning ahead!
Portions:
16
Preparation Time:
5
minutes
mins
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Equipment
large mixing bowl
Spoon or spatula
Tightly sealed container for storage
Ingredients
▢
8
cups
rolled oats
▢
1
cup
chopped almonds
▢
1
cup
raw sunflower seeds
▢
1
cup
oil
such as vegetable oil or coconut oil
▢
1
cup
honey
Instructions
In a large mixing bowl, combine the rolled oats, chopped almonds, and raw sunflower seeds.
Add the oil and honey to the dry ingredients in the bowl.
Stir well until all the ingredients are evenly coated with the oil and honey mixture.
Ensure that the cereal mixture is thoroughly combined.
Once mixed, transfer the raw breakfast cereal to a tightly covered container for storage.
Serve the cereal as desired, with milk or yogurt, fresh fruits, or as a topping for smoothie bowls.
Notes / Tips / Wine Advice:
This cereal pairs well with a glass of cold almond milk or your favorite fruit juice for a refreshing breakfast beverage.
Nutritional Information
Calories:
450
kcal
|
Carbohydrates:
55
g
|
Protein:
12
g
|
Fat:
22
g
|
Fiber:
7
g
|
Sugar:
20
g
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Course
Breakfast
Cuisine
American
Diets
Vegetarian