Kiwi Lime Bliss Smoothie
Equipment
- food processor, or blender
Ingredients
- 2 kiwi fruit
- 1 banana
- 1 teaspoon lime juice
- ½ teaspoon grated lime zest
- 2 ice cubes
- 1 cup skim milk
- ¼ cup part-skim ricotta cheese
Instructions
- Peel the kiwifruits and banana, then cut them into large chunks.
- Place the fruit, lime juice, lime zest, and ice cubes in a food processor or blender.
- Process until blended.
- Add the milk and ricotta cheese.
- Process for another 5-10 seconds, scraping down the sides of the container with a rubber spatula.
- Pour the smoothie into 2 tall glasses and serve immediately.
Notes / Tips / Wine Advice:
Wine Advice:
While this smoothie is typically enjoyed on its own, you can pair it with a glass of sparkling water or a non-alcoholic mojito for a refreshing and hydrating beverage option. Optionally, serve it with a slice of lime for added zest.Nutritional Information
Calories: 160 kcal | Carbohydrates: 28 g | Protein: 8 g | Fat: 2 g | Fiber: 4 g | Sugar: 16 g