Low-carb bowl with marinated tofu

Portions:2
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Ingredients

  • 400 g tofu
  • 1 clove garlic
  • 1 tablespoon sesame oil
  • 1 pinch. Sambaloelek
  • 2 tbsp teriyaki sauce
  • 2 tablespoons cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 teaspoon mustard
  • ½ teaspoon thyme
  • 150 g red cabbage
  • Salt pepper
  • 2 tablespoons olive oil
  • ¼ tsp turmeric powder
  • 1 tablespoon sesame
  • 2 kohlrabi
  • 1 carrot
  • ½ bunch of flat-leaf parsley

Instructions

  • Peel and chop the garlic and mix with sesame oil, sambaloelek and teriyaki sauce.
  • Cut the tofu into slices and let it steep in the marinade for 20 minutes.
  • Wash red cabbage, slice finely, season with salt and pepper and knead with your hands for about 5 minutes.
  • Wash the kohlrabi and carrot, grate both roughly and mix.
  • Whisk olive oil with vinegar, honey, mustard and lemon juice and season with salt, pepper, thyme and turmeric.
  • Drain the tofu and fry until golden in a pan, then deglaze with the marinade.
  • Serve the kohlrabi and carrot mix with red cabbage and tofu, drizzle with the dressing, sprinkle with sesame seeds and parsley.
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Course Meat substitutes / Poké bowl
Diets Low Carb / Vegetarian