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Equipment
- medium-size bowl
- Small-size bowl
- Large-size rimmed baking sheet
- whisk,
- spoon
Ingredients
- ¼ cup 29 g wheat germ
- 2 cups 160 g old-fashioned rolled oats
- 2 tablespoons 16 g arrowroot powder
- ¼ teaspoon fine sea salt
- ¼ cup 34 g macadamia nuts, coarsely chopped (or any other preferred nut)
- 2 tablespoons 30 ml melted coconut oil
- 2 tablespoons 30 ml pure maple syrup
- ¼ cup 60 g vanilla soy or other nondairy yogurt
Instructions
- Preheat the oven to 350°F (180°C, or gas mark 4).
- Have a large-size rimmed baking sheet handy.
- In a medium-size bowl, combine the wheat germ, oats, arrowroot, salt, and nuts.
- In a small-size bowl, whisk together the melted coconut oil, maple syrup, and vanilla soy yogurt.
- Combine the wet ingredients with the dry ingredients and stir until well coated.
- Spread the mixture evenly on the baking sheet.
- Bake for 8 minutes.
- Stir well.
- Bake for another 8 minutes, or until golden brown.
- Let cool on the baking sheet before transferring to a tightly closed container.
- Store in the fridge once completely cooled.
Notes / Tips / Wine Advice:
Wine Advice:
As this is a breakfast or snack recipe, it is best enjoyed with a glass of fresh orange juice or a cup of your favorite tea.Nutritional Information
Calories: 130 kcal | Carbohydrates: 17 g | Protein: 3 g | Fat: 6 g | Fiber: 2 g | Sugar: 4 g | Salt: 50 mg