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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Macadamia Yogurt Granola
Portions:
6
Preparation Time:
20
minuten
min
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Equipment
medium-size bowl
Small-size bowl
Large-size rimmed baking sheet
whisk,
spoon
Ingrediënten
▢
¼
cup
29 g wheat germ
▢
2
cups
160 g old-fashioned rolled oats
▢
2
tablespoons
16 g arrowroot powder
▢
¼
teaspoon
fine sea salt
▢
¼
cup
34 g macadamia nuts, coarsely chopped (or any other preferred nut)
▢
2
tablespoons
30 ml melted coconut oil
▢
2
tablespoons
30 ml pure maple syrup
▢
¼
cup
60 g vanilla soy or other nondairy yogurt
Instructies
Preheat the oven to 350°F (180°C, or gas mark 4).
Have a large-size rimmed baking sheet handy.
In a medium-size bowl, combine the wheat germ, oats, arrowroot, salt, and nuts.
In a small-size bowl, whisk together the melted coconut oil, maple syrup, and vanilla soy yogurt.
Combine the wet ingredients with the dry ingredients and stir until well coated.
Spread the mixture evenly on the baking sheet.
Bake for 8 minutes.
Stir well.
Bake for another 8 minutes, or until golden brown.
Let cool on the baking sheet before transferring to a tightly closed container.
Store in the fridge once completely cooled.
Notes / Tips / Wine Advice:
Wine Advice:
As this is a breakfast or snack recipe, it is best enjoyed with a glass of fresh orange juice or a cup of your favorite tea.
Nutritional Information
Calories:
130
kcal
|
Carbohydrates:
17
g
|
Protein:
3
g
|
Fat:
6
g
|
Fiber:
2
g
|
Sugar:
4
g
|
Salt:
50
g
--------------------------------------------------------------------------------------------------
Recipe Category
Breakfast
/
Nuts
/
Snacks
Country
American
Diets
Dairy free
/
Soy Free
/
Vegan
/
Vegetarian