Mediterranean “Egg” Rolls with Marinara or Hummus
Not your typical appetizer! These Mediterranean-inspired egg rolls are crisp, savory, and perfect for dipping into marinara or hummus.
Equipment
- baking sheet
- Parchment paper or silicone baking mat
- mixing bowl
- Rolling Pin
- waxed paper
Ingredients
For the wraps:
- 1¼ cups 156 g all-purpose flour
- ¼ teaspoon salt
- ¼ teaspoon baking powder
- ¼ teaspoon baking soda
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried parsley
- ½ teaspoon dried basil
- ½ cup 120 ml water
For the filling:
- 6 ounces 168 g extra-firm tofu, drained, pressed, and crumbled
- ¼ cup 40 g sun-dried tomatoes packed in oil, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons 15 g nutritional yeast
- ½ teaspoon paprika
- 1 tablespoon 15 ml extra-virgin olive oil
- Salt to taste
- Pepper to taste
- Olive oil for brushing
Instructions
To make the wraps:
- Preheat the oven to 400°F (200°C, or gas mark 6).
- Line a baking sheet with parchment or a silicone mat.
- In a mixing bowl, combine flour, salt, baking powder, baking soda, garlic powder, onion powder, parsley, and basil.
- Add water and knead into an elastic dough.
- Adjust with extra water or flour as needed.
- Divide the dough into 8 equal portions.
- On a floured surface, roll each portion into a thin tortilla-like wrap.
- Stack between waxed paper and set aside.
To make the filling:
- Combine tofu, sun-dried tomatoes, garlic powder, onion powder, nutritional yeast, paprika, olive oil, salt, and pepper in a bowl.
- Mix until uniform.
- Divide into 8 equal portions.
To assemble:
- Place one portion of the filling in the center of each wrap.
- Roll the wrap like a burrito, folding the sides in first and then rolling tightly.
- Place seam side down on the prepared baking sheet.
- Brush lightly with olive oil.
- Bake for 15–20 minutes or until golden brown.
- Serve warm with marinara or hummus for dipping.
Notes / Tips / Wine Advice:
Wine advice:
Pair with a light Pinot Grigio or a dry rosé for a perfect match.
Pair with a light Pinot Grigio or a dry rosé for a perfect match.
Nutritional Information
Calories: 150 kcal | Carbohydrates: 18 g | Protein: 6 g | Fat: 6 g | Sugar: 2 g | Salt: 120 mg
