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servings
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Groter
Mediterranean "Egg" Rolls with Marinara or Hummus
Not your typical appetizer! These Mediterranean-inspired egg rolls are crisp, savory, and perfect for dipping into marinara or hummus.
Portions:
4
Preparation Time:
45
minuten
min
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Equipment
baking sheet
Parchment paper or silicone baking mat
mixing bowl
Rolling Pin
waxed paper
Ingrediënten
For the wraps:
▢
1¼
cups
156 g all-purpose flour
▢
¼
teaspoon
salt
▢
¼
teaspoon
baking powder
▢
¼
teaspoon
baking soda
▢
½
teaspoon
garlic powder
▢
½
teaspoon
onion powder
▢
½
teaspoon
dried parsley
▢
½
teaspoon
dried basil
▢
½
cup
120 ml water
For the filling:
▢
6
ounces
168 g extra-firm tofu, drained, pressed, and crumbled
▢
¼
cup
40 g sun-dried tomatoes packed in oil, chopped
▢
1
teaspoon
garlic powder
▢
1
teaspoon
onion powder
▢
2
tablespoons
15 g nutritional yeast
▢
½
teaspoon
paprika
▢
1
tablespoon
15 ml extra-virgin olive oil
▢
Salt
to taste
▢
Pepper
to taste
▢
Olive oil
for brushing
Instructies
To make the wraps:
Preheat the oven to 400°F (200°C, or gas mark 6).
Line a baking sheet with parchment or a silicone mat.
In a mixing bowl, combine flour, salt, baking powder, baking soda, garlic powder, onion powder, parsley, and basil.
Add water and knead into an elastic dough.
Adjust with extra water or flour as needed.
Divide the dough into 8 equal portions.
On a floured surface, roll each portion into a thin tortilla-like wrap.
Stack between waxed paper and set aside.
To make the filling:
Combine tofu, sun-dried tomatoes, garlic powder, onion powder, nutritional yeast, paprika, olive oil, salt, and pepper in a bowl.
Mix until uniform.
Divide into 8 equal portions.
To assemble:
Place one portion of the filling in the center of each wrap.
Roll the wrap like a burrito, folding the sides in first and then rolling tightly.
Place seam side down on the prepared baking sheet.
Brush lightly with olive oil.
Bake for 15–20 minutes or until golden brown.
Serve warm with marinara or hummus for dipping.
Notes / Tips / Wine Advice:
Wine advice:
Pair with a light Pinot Grigio or a dry rosé for a perfect match.
Nutritional Information
Calories:
150
kcal
|
Carbohydrates:
18
g
|
Protein:
6
g
|
Fat:
6
g
|
Sugar:
2
g
|
Salt:
120
g
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Recipe Category
Appetizer
/
Snacks
/
Vegetables
Country
Mediterranean
Holliday:
Mothersday
/
New years eve
/
Picnic
Diets
Low Calorie
/
Nut free
/
Soy Free
/
Vegan
/
Vegetarian