Mediterranean Veggie Wrap with Chickpea Spread
Ingredients
- 1 whole wheat tortilla or gluten-free tortilla
- 1 to 2 tablespoons Chickpea Veggie Dip see recipe above
- 1 carrot grated
- ½ tomato thinly sliced
- Handful of salad greens lettuce, spinach, arugula, etc.
Instructions
- Lay the whole wheat tortilla flat on a clean surface.
- Spread 1 to 2 tablespoons of Chickpea Veggie Dip evenly over the tortilla, leaving a small border around the edges.
- Line the center of the tortilla with a handful of salad greens.
- Arrange the grated carrot and thinly sliced tomato on top of the salad greens.
- Carefully roll up the tortilla, starting from one side and rolling towards the other, to enclose the filling.
- Slice the veggie wrap in half diagonally, if desired, and serve immediately.
- Enjoy this delicious and nutritious Mediterranean veggie wrap as a satisfying lunch or light meal!
Notes / Tips / Wine Advice:
Note:
Feel free to customize your veggie wrap by adding other vegetables or ingredients of your choice, such as cucumber, bell peppers, avocado, or hummus.Wine Advice:
A refreshing glass of iced tea or a sparkling water with lemon would complement the flavors of this veggie wrap.Nutritional Information
Calories: 250 kcal | Carbohydrates: 30 g | Protein: 8 g | Fat: 10 g | Fiber: 7 g | Sugar: 5 g
