Ga terug
Email Link
Afdrukken
Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Mediterranean Veggie Wrap with Chickpea Spread
Portions:
1
Preparation Time:
5
minuten
min
Share by E-mail
Share on Facebook
Recept afdrukken
Ingrediënten
▢
1
whole wheat tortilla
or gluten-free tortilla
▢
1 to 2
tablespoons
Chickpea Veggie Dip
see recipe above
▢
1
carrot
grated
▢
½
tomato
thinly sliced
▢
Handful
of salad greens
lettuce, spinach, arugula, etc.
Instructies
Lay the whole wheat tortilla flat on a clean surface.
Spread 1 to 2 tablespoons of Chickpea Veggie Dip evenly over the tortilla, leaving a small border around the edges.
Line the center of the tortilla with a handful of salad greens.
Arrange the grated carrot and thinly sliced tomato on top of the salad greens.
Carefully roll up the tortilla, starting from one side and rolling towards the other, to enclose the filling.
Slice the veggie wrap in half diagonally, if desired, and serve immediately.
Enjoy this delicious and nutritious Mediterranean veggie wrap as a satisfying lunch or light meal!
Notes / Tips / Wine Advice:
Note:
Feel free to customize your veggie wrap by adding other vegetables or ingredients of your choice, such as cucumber, bell peppers, avocado, or hummus.
Wine Advice:
A refreshing glass of iced tea or a sparkling water with lemon would complement the flavors of this veggie wrap.
Nutritional Information
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
8
g
|
Fat:
10
g
|
Fiber:
7
g
|
Sugar:
5
g
--------------------------------------------------------------------------------------------------
Recipe Category
Lunch
/
Wrap's
Country
Mediterranean
Diets
Vegetarian