Nutrient-Packed Carrot-Spinach Juice
Enjoy the refreshing and nutrient-packed benefits of this delicious carrot-spinach juice, rich in protein and iron!
Equipment
- Juicer
- knife
- Cutting board
- strainer (optional).
Ingredients
- 4 large carrots
- 2 handfuls of spinach
Instructions
- Wash the carrots and spinach under cold water.
- Trim off the ends of the carrots and cut them into pieces that will fit into your juicer chute.
- Place the carrots and spinach into the juicer and run them through according to the manufacturer’s instructions, extracting all the juice.
- Optional: If desired, strain the juice through a fine-mesh strainer to remove any pulp and obtain a smoother consistency.
- Pour the fresh carrot-spinach juice into a glass and serve immediately.
Nutritional Information
Calories: 100 kcal | Carbohydrates: 24 g | Protein: 2 g | Fiber: 6 g | Sugar: 12 g