Oven-Baked Halibut
Ingredients
- 4 halibut fillets about 150 g each
- 4 to matoes chopped
- 4 spring onions sliced
- 1 red chilli deseeded and sliced
- 2 garlic cloves sliced
- 2 carrots peeled and cut into julienne strips
- juice of 2 limes
- 2 tablespoons gluten-free soy sauce
- few coriander sprigs
- salt and pepper
- steamed green beans to serve
Instructions
- Place each halibut fillet on a large piece of nonstick baking paper, then top each with a quarter of the tomatoes and spring onions.
- Divide the remaining ingredients between the fish and season with salt and pepper.
- Wrap up and seal the paper to form parcels, then transfer to a baking sheet.
- Bake in a preheated oven, 220°C (425°F), Gas Mark 7, for 15 minutes, or until the fish is cooked through.
- Serve with steamed green beans.
Notes / Tips / Wine Advice:
For Thai-style halibut,
heat ½ tablespoon olive oil in a frying pan, add 6 chopped spring onions and fry for 1 minute, then stir in 2 tablespoons red Thai curry paste and cook for 1 minute. Stir in 200 ml gluten-free fish stock and a 400 ml can coconut milk. Bring to the boil, then reduce the heat and simmer for 5 minutes. Add 4 x 150 g halibut fillets, cover and cook for 6–8 minutes until the fish is cooked through. Divide 150 g wilted spinach between 4 bowls, then spoon in the halibut and pour over the liquid. Serve sprinkled with 2 tablespoons toasted sesame seeds. Calories per serving 427Nutritional Information
Calories: 227 kcal
