Papaya Nectarine Smoothie
A light and refreshing smoothie made with papaya, nectarine, and fat-free peach yogurt, blended with sugar-free lemonade for a tangy twist. This smoothie is perfect for those looking for a low-calorie, nutritious drink.
Equipment
- Measuring cups
- knife
- Cutting board
Ingredients
- 1 cup Crystal Light or any other sugar-free lemonade
- 6 oz. fat-free peach yogurt frozen
- 1 nectarine pitted and unpeeled
- 1 cup papaya seeded and peeled
Instructions
- Freeze the fat-free peach yogurt ahead of time.
- Pit and slice the nectarine, leaving the peel on.
- Peel and seed the papaya, then chop it into pieces.
- Add the sugar-free lemonade, frozen peach yogurt, nectarine slices, and chopped papaya to the blender.
- Blend well until a smooth consistency is reached.
- Pour into glasses and serve immediately.
Nutritional Information
Calories: 90 kcal | Carbohydrates: 20 g | Protein: 4 g | Fat: 0 g | Fiber: 3 g | Sugar: 12 g | Salt: 70 mg
