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Afdrukken
Afbeelding recept
Equipment
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Papaya Nectarine Smoothie
A light and refreshing smoothie made with papaya, nectarine, and fat-free peach yogurt, blended with sugar-free lemonade for a tangy twist. This smoothie is perfect for those looking for a low-calorie, nutritious drink.
Portions:
2
Preparation Time:
5
minuten
min
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Recept afdrukken
Equipment
blender
Measuring cups
knife
Cutting board
Ingrediënten
▢
1
cup
Crystal Light or any other sugar-free lemonade
▢
6
oz.
fat-free peach yogurt
frozen
▢
1
nectarine
pitted and unpeeled
▢
1
cup
papaya
seeded and peeled
Instructies
Freeze the fat-free peach yogurt ahead of time.
Pit and slice the nectarine, leaving the peel on.
Peel and seed the papaya, then chop it into pieces.
Add the sugar-free lemonade, frozen peach yogurt, nectarine slices, and chopped papaya to the blender.
Blend well until a smooth consistency is reached.
Pour into glasses and serve immediately.
Nutritional Information
Calories:
90
kcal
|
Carbohydrates:
20
g
|
Protein:
4
g
|
Fat:
0
g
|
Fiber:
3
g
|
Sugar:
12
g
|
Salt:
70
g
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Recipe Category
Breakfast
/
Fruit
/
Smoothies
Country
American
Diets
Diabetic
/
Fat free
/
Gluten Free
/
Low Calorie
/
Low Fat
/
Vegetarian